State Tracking · Field Observations

What the data says

early experiment. small sample. honest.
Sessions logged
8
and counting
Avg focus lift
+2.1/10
post vs pre
Anxiety shift
-1.8pts
avg per session
Avg energy lift
+1.9/10
post vs pre
Avg mood lift
+1.4/10
post vs pre
Trend Focus — before and after
Anxiety Daily reduction
Energy Daily energy — before and after
Mood Mood lift across sessions
grinder · wooden table · morning light — image coming
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What I actually think is happening
this is day 10. the real patterns emerge around day 30.